The Power of Intermittent Fasting After 30
Turning 30 often marks a new phase in life—more responsibilities, less free time, and noticeable body changes. You might feel like your energy isn’t what...
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Understanding the Theory Behind Gender-Based Violence (GBV)
Gender-Based Violence (GBV) is one of the most serious human rights issues in the world today. It affects people of all ages, backgrounds, and cultures—especially...
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NACADA Bans Alcohol Sales Outside Bars
Kenya’s war on alcohol abuse has taken a bold new turn. In a sweeping move, the National Authority for the Campaign Against Alcohol and Drug...
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Why Museveni Is Visiting Kenya
A Visit with Purpose Ugandan President Yoweri Kaguta Museveni arrived in Kenya for a three-day state visit beginning July 30, 2025, following an invitation from...
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Stephen Munyakho Returns Home After 14 Years on Death Row
After spending over a decade behind bars and narrowly escaping execution in a Saudi Arabian prison, Stephen Munyakho—now known as Abdulkareem—finally set foot on Kenyan...
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Tanzania Locks Out Foreign Traders, Rekindling Kenya Feud
In a move that has sparked regional tension and diplomatic murmurs, Tanzania has announced a ban on foreigners operating small businesses—a policy shift that has...
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Kenya Raises Legal Drinking Age to 21
A New Law Shaping Kenya’s Alcohol Culture In a bold and controversial shift, Kenya is preparing to increase the legal drinking age from 18 to...
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Summer Tides 2025: Party on the Beach, Chaos on the Road
Diani Beach’s biggest party of the year—Summer Tides Festival 2025—brought together thousands of revelers, beach lovers, and music junkies from across Kenya and beyond. For...
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Easy Ways to Build Financial Discipline
Introduction Money can disappear fast if you’re not careful. That’s why learning financial discipline is important. Money discipline means being smart with how you earn,...
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Best Low-Sugar Fruits That Help With Weight Loss
Trying to lose weight doesn’t mean you have to say goodbye to fruits. While some fruits are high in natural sugars, many are low in...