Why Portion Control Will Win in Weight Loss Any Day
In today’s fast-moving world, weight loss has become a billion-dollar industry fueled by urgency and impatience. From injectable medications to bariatric surgery and viral TikTok...
Health
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“Mungu Amponye”: Kenyans React to Uhuru Kenyatta’s Health Concerns
When former President Uhuru Kenyatta stood before mourners at the memorial of his close friend, Frank Ireri, few expected a personal revelation. In a rare...
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You Are More Likely To Get A HIV Infection In Kenya Now Than Before: Be Careful
The fight against HIV in Kenya remains a top public health priority. According to data shared by the National Syndemic Diseases Control Council (NSDCC) and...
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Emotional Abuse: The Silent Killer Disease in Kenya That has been Ignored
Introduction: A Silent Epidemic In Kenya, conversations about abuse usually center on physical violence or sexual harassment. Emotional abuse—manipulation, humiliation, gaslighting, and verbal attacks—rarely sparks...
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“By 12 Nlikuwa Na Vidonda kwa Mjulus” Johnte: How a One Night Stand Turned to a Nightmare
John, known as Johnte narrates how his intimate moments with a Nairobian woman left him seeking medication. A one night stand resulted to two weeks...
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The SHA Scandal: How Billions Vanished as Patients Die without Treatment
Introduction The Social Health Authority (SHA) was introduced in late 2024 to replace the troubled NHIF. It was branded as the dawn of a new...
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Fibermaxxing: Why Everyone Is Suddenly Obsessed with Fiber
What Exactly Is Fibermaxxing? Imagine eating in a way that makes your stomach feel lighter, your energy more stable, and your bathroom visits more predictable....
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The Power of Intermittent Fasting After 30
Turning 30 often marks a new phase in life—more responsibilities, less free time, and noticeable body changes. You might feel like your energy isn’t what...
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Kenya Raises Legal Drinking Age to 21
A New Law Shaping Kenya’s Alcohol Culture In a bold and controversial shift, Kenya is preparing to increase the legal drinking age from 18 to...
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Best Low-Sugar Fruits That Help With Weight Loss
Trying to lose weight doesn’t mean you have to say goodbye to fruits. While some fruits are high in natural sugars, many are low in...