“Mungu Amponye”: Kenyans React to Uhuru Kenyatta’s Health Concerns
When former President Uhuru Kenyatta stood before mourners at the memorial of his close friend, Frank Ireri, few expected a personal revelation. In a rare...
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When former President Uhuru Kenyatta stood before mourners at the memorial of his close friend, Frank Ireri, few expected a personal revelation. In a rare...
The fight against HIV in Kenya remains a top public health priority. According to data shared by the National Syndemic Diseases Control Council (NSDCC) and...
Introduction: A Silent Epidemic In Kenya, conversations about abuse usually center on physical violence or sexual harassment. Emotional abuse—manipulation, humiliation, gaslighting, and verbal attacks—rarely sparks...
John, known as Johnte narrates how his intimate moments with a Nairobian woman left him seeking medication. A one night stand resulted to two weeks...
Introduction The Social Health Authority (SHA) was introduced in late 2024 to replace the troubled NHIF. It was branded as the dawn of a new...
What Exactly Is Fibermaxxing? Imagine eating in a way that makes your stomach feel lighter, your energy more stable, and your bathroom visits more predictable....
Turning 30 often marks a new phase in life—more responsibilities, less free time, and noticeable body changes. You might feel like your energy isn’t what...
A New Law Shaping Kenya’s Alcohol Culture In a bold and controversial shift, Kenya is preparing to increase the legal drinking age from 18 to...
Trying to lose weight doesn’t mean you have to say goodbye to fruits. While some fruits are high in natural sugars, many are low in...