How Technology Is Breathing New Life Into These 10 Sectors
In today’s fast-changing world, digital innovation is becoming the backbone of progress across industries. In Kenya and many parts of Africa, technology is unlocking opportunities,...
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Fibermaxxing: Why Everyone Is Suddenly Obsessed with Fiber
What Exactly Is Fibermaxxing? Imagine eating in a way that makes your stomach feel lighter, your energy more stable, and your bathroom visits more predictable....
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Kenya’s Harambee Stars Edge DR Congo 1–0 in CHAN 2024 Opener
Kenya Claims Opening Victory with Flair and Grit Kenya’s national football team, the Harambee Stars, gave fans a night to remember on Saturday, August 3,...
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The Power of Intermittent Fasting After 30
Turning 30 often marks a new phase in life—more responsibilities, less free time, and noticeable body changes. You might feel like your energy isn’t what...
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Understanding the Theory Behind Gender-Based Violence (GBV)
Gender-Based Violence (GBV) is one of the most serious human rights issues in the world today. It affects people of all ages, backgrounds, and cultures—especially...
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NACADA Bans Alcohol Sales Outside Bars
Kenya’s war on alcohol abuse has taken a bold new turn. In a sweeping move, the National Authority for the Campaign Against Alcohol and Drug...
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Why Museveni Is Visiting Kenya
A Visit with Purpose Ugandan President Yoweri Kaguta Museveni arrived in Kenya for a three-day state visit beginning July 30, 2025, following an invitation from...
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Stephen Munyakho Returns Home After 14 Years on Death Row
After spending over a decade behind bars and narrowly escaping execution in a Saudi Arabian prison, Stephen Munyakho—now known as Abdulkareem—finally set foot on Kenyan...
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Tanzania Locks Out Foreign Traders, Rekindling Kenya Feud
In a move that has sparked regional tension and diplomatic murmurs, Tanzania has announced a ban on foreigners operating small businesses—a policy shift that has...
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Kenya Raises Legal Drinking Age to 21
A New Law Shaping Kenya’s Alcohol Culture In a bold and controversial shift, Kenya is preparing to increase the legal drinking age from 18 to...